© 2018 by Ashley Rideaux. 

Learn to teach. Teach to learn.

YogaWorks 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.

CURRICULUM INCLUDES:

  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • The Business of Yoga

YogaWorks Midtown//Houston, Tx

200hr YogaWorks Teacher Training

September 6, 2019 - November 10, 2019

YogaWorks 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.

CURRICULUM INCLUDES:

  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • The Business of Yoga

YogaSource//Richmond, Va

200hr YogaWorks Teacher Training

September 20, 2019 - March 29, 2020

YogaWorks 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.

CURRICULUM INCLUDES:

  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • The Business of Yoga

YogaWorks Midtown//Houston, Tx

200hr YogaWorks Teacher Training

February 22, 2019 - June 2, 2019

YogaWorks 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.

CURRICULUM INCLUDES:

  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • The Business of Yoga

Yoga Source // Richmond, Va

200hr YogaWorks Teacher Training

October 19, 2018 - April 7, 2019

This is training is designed for those that have already completed a 200hr teacher training, and are looking for a bridge to the YogaWorks Method.  We will cover the highlights of a YogaWorks 200hr teacher training, advance your practice and teaching, take you deeper into the many layers of yoga, build your confidence and help you refine your voice. 

YogaWorks Midtown // Houston, Tx

100hr YogaWorks

Bridge Training

August 20, 2018 - August 29, 2018

MASTER YOUR SKILLS

For graduates of a 200-hour training, YogaWorks offers an advanced 300-hour program designed for you to master your skills. This program is offered in three formats. 6 months, 6 weeks and a four part modular format you can take at your own pace.  

Weekend workshops include a wide variety of teaching topics, including: teaching Vinyasa flow and advanced asana, injury assessment and management, deeper meditation, subtle body and yoga philosophy studies and tailoring classes for beginners and pregnancies. 

One-on-one mentor relationships will guide you throughout the program and beyond. Observe and assist your mentor in class for hands-on learning. Meet with your mentor in small groups for in depth discussions and questions. Complete a final project designed to help define yourself as a yoga teacher.

YogaWorks // Los Angeles

300hr YogaWorks Professional Program

February 10, 2018 - July 29, 2018

YogaWorks 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.

CURRICULUM INCLUDES:

  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • The Business of Yoga

YogaWorks // Pasadena, Ca

200hr YogaWorks Teacher Training

January 12, 2018 - June 17, 2018

KNOWLEDGEABLE

"It is rare to find someone as gifted as Ashley Rideaux. She is one in a million. Her warm and positive personality is equally matched by her thorough, informative teaching style and her musical voice. She is the master of explaining things in a way that everyone can understand and learn from. 

 

I was fortunate to take my 200 hour teacher training with her and went on amazing yoga retreats with her in Ojai and Bali- all life changing! 

 

I myself am a certified fitness professional with 25 years experience, and have attended many certifications, workshops and classes. So I know that Ashley Rideaux is world class, and so knowledgable about proper queuing, body alignment, and sequencing. What I learned from her helps me every day in my own practice and when I teach  classes. From beginners to advanced students- Ashley will Provide you with the tools to deepen your practice and be a skilled teacher. 

 

Practicing  with Ashley is always a positive learning experience and personally transforming. I am happier and inspired just by being around her. She is the best- pure talent, the whole package. "

 

-Annette A.

Storytelling

"I was drawn to Ashley for my mentorship because she has such a genuine, joyful energy.   Her classes always made me feel good in my body and spirit, whether it be level one, breaking down each pose, or advanced asana, where I would become surprised at how I ended up in a difficult position so skillfully.  She leads with incredible patience and grace, so that those around her are uplifted as well.  Her laugh is contagious and her knowledge of asana and philosophy make learning yoga in and out of the classroom fun and meaningful.  Plus she has the most exquisite voice that could lull even the most rambunctious yogi’s into a peaceful savasana and meditative state."

 

Stefanie M.

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