Teacher Training
"Ashley's inspired yoga instruction has led me on a transformative journey both on and off the mat. Her verbal cues are impeccable, her knowledge unparalleled, and her sense of humor...just makes the work feel like fun." -Becky H.
200 Hour Teacher Training
At Center for Yoga, Los Angeles
September 5 - November 23, 2025
Join Joe Kara and I for a unique and transformative journey that harmoniously combines tradition with modern innovation.
Our program is designed to help you evolve both your personal practice and teaching skills, ultimately empowering you to become a certified and confident yoga instructor.
Whether you aspire to share your passion for yoga or deepen your practice, our program provides the foundation you need for this fulfilling journey.
10 Month Mentorship Only
At Center for Yoga, Los Angeles
May 2 - April 12, 2025
Contact me directly for more details about the mentorship only track of the CFY + SOY 300hr teacher training.
300 Hour Teacher Training
At Center for Yoga, Los Angeles
May 2 - April 12, 2025
This comprehensive and progressive program gives you the time to learn, experiment, consolidate and integrate the skills that can make you an effective teacher. Your own practice and studentship is the foundation, so this program begins there. Sequencing to transform, cultivating good listening and observational skills, and beginning a regular pranayama practice are foundational to understand how to shed old tendencies and invite growth. Yoga is a liberation teaching. Here you will find a supportive community dedicated to creating a safe, healing and transformative journey.
OUR PROGRAM IS
Anchored with the regularity of working weekly with a mentor for ten months
Engage in-depth with the trinity of asana, pranayama, and meditation
Weekend workshops to immerse and deepen your studies with master instructors
Diversify your scope with subjects that speak to our times, Cueing the Sacred, DEI, Conversations for Change, Yoga for Emotional Stability, and more
WELCOME TO THE SUBTLE SIDE OF YOGA.
The Ashe Yoga Collective 300 HR is a collaborative effort between lead trainers Ashley Rideaux, Elena Cheung, and Tamika Caston-Miller that will be held in a hybrid format: livestream, on demand, and a culminating in person mentorship and immersion in Houston, Texas.
YIN • YANG • THERAPEUTICS • APPLIED PHILOSOPHY • THE TEACHERS LAB
Advanced Concepts of Yin Yoga:
MyoYin • Traditional Chinese Medicine applied to Yoga • Functional Yin • Trauma-sensitive Yin
Collective Rest:
Trauma-Sensitive Restorative Yoga • Accessible Yoga Nidra
Trauma-informed Yoga
Yang Yoga for the Lifetime Practitioner:
Teaching & Sequencing Flow • The Art of Voice • The Art of Assists • The Language of Yoga-Accessible Sanskrit
The Science of Yoga Movement:
Advanced Anatomy & Biomechanics • Yoga Therapeutics • Yoga for Athletes • Myofascial Release
We’ll also explore… Yoga and the Somatic Experience, Accessible Yoga: Perinatal & Advanced Accessible Asana, Classical Texts Exploration, Applied Yoga Philosophy for the Social Justice Yoga Practitioner, Yoga Equity: Decolonizing (& de-Brahmanizing) your Teaching, Guiding Pranayama & Meditation, The Business of Yoga & Business Acumen to Expand Yoga in the World