Exploring the Yoga Sutras of Patanjali: Pada 1

Ready to take a deeper dive into The Yoga Sutras of Patanjali?  

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The first chapter of the sutras, Samadhi Pada, the portion on contemplation, introduces us to Patanjali's definition of yoga, the fluctuations of the mind, different techniques for steadying the mind, and the journey toward enlightenment.

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Over the course of this six weeks we'll take our time exploring the 51 sutras that make up the first chapter of this philosophical guide to the practice of yoga.  And, breakdown how we can carry the teachings of the sutras into our day to day life, on, and beyond, the mat.

Each week will include:

• guided discussion

• a brief gentle practice 

• journaling prompts to explore between sessions

• A few homework assignments for those seeking continuing education credits

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6 Class Series

$270 if paid in full by 1/22/2022

$299 if paid after 1/22/2022

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(recording available, for a limited time, for any missed time/sessions)

Saturdays 1/29, 2/5, 2/12, 2/19, 2/26, 3/5

9a - 11:30a PST 

Online (Private Zoom)